My First Century on Bicycle 29.5.2015



My First Century on Bicycle.
Thank u Sunny and Saurabh for being accommodative. Really needed ur support for d first century.
And all d team members were fabulous. Speed masters Sherwin n Kiran, ever enthusiastic Vinay n doc, very supportive Saurabh n Sunny and a speedster Pranaya on MTB.
It was a night ride to Navapur beach, in Vasai, and the ride was done at night
What helped me d most was d regular training of 50-60kms. That made riding a century easy. And keeping myself hydrated also added a lot, albeit I was a little dehydrated at d end of d ride.
Chikki or energy bars made lovingly by Vidya also did a big trick. Especially d recovery from fatigue.
What was important that v ate after some intervals  and also drank approxately 500ml of water for every hour riding on d bike. This is what is recommended. I was short by around a litre of water in d end as I had rode for 6 hours n had drank 2 litres of water.
I m sure this info will help a lot of budding champs.
I feel, in d end training matters, n not d age. With just 2 months of regular training i could achieve this, then really, anybody can do it, but not without training.

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